Neck & Back Pain - Banished With Pool Stance Correction

5. The head turns with the neck, not atop the neck. Think of neck-back pain as alleviated if your spine as always aligned straight up from the middle of your back between your shoulders. If your hips turn, the torso turns, and the head with it. Avoid forcing your head into any swiveling position if you can. “Set it and forget it” as in # 4 above.

Please try these five tips to avoid neck and back pain, dear reader, and then report back to me once again on your results. We’ll solve this problem, it would pain me (and your neck and back) not to do so!